Fitness First masterclasses!

On Monday 16th January, Sutton Coldfield’s, Fitness First, Health and Fitness Manager, James Lawrence and personal instructor ‘Rory’ attended Arthur Terry to deliver a series of masterclasses to sixth form students. Two sessions were delivered in SF1, whilst James and Rory also chatted informally to students in the sixth form centre, dining room and mezzanine. The fitness professionals delivered information and top tips on types of exercise, the importance of restorative sleep, balanced nutrition and the therapeutic qualities of sport and fitness. Complimentary gym passes and water bottles were also warmly received!